It has been a while since I have posted. But now the holidays are over its back to day to day life.
Since being back I am more determined than ever to get back onto track with our food - both buying and eating. Before I was getting rather overwhelmed with trying to make too many big changes all at once -
- buying local foods.
- eating organic foods.
- growing our own vegetables and fruits.
- supporting local shops.
- eating foods with low or no additives.
- preparing foods from scratch, unprocessed.
- bulk buying.
- preserving our own foods.
Finding the time to do all the above was proving difficult.
Well I could go on with the list of changes I want to make.
Instead I am focusing on one thing at a time and getting that system into place and making it a habit before going onto another change.
So the first thing I am concentrating on is bulk buying. I am lucky to be in touch with a great group of people living locally who are also interested in eating and cooking more healthily. We have formed a bulk buying group and have got our fruit and veges, grains and red meats covered. We haven't found a good supplier of organic chicken or turkey yet though.
I have been part of a fruit and vegetable goup now for over 5 years. At the moment there are six of us in the group. Each fortnight we put in $30.00 and two of us each fortnight go to the farmers market and buy for the group, come home and sort it into 6. This all takes about 2 1/2 hours. Our turn comes around every 6 weeks which makes it very easy. We are going this Friday so I will take a photo of the amount we buy for our $30.00 and post it - huge amount!
We buy our grains wholesale from here
The wholesale prices are good, its organic and products are great. We divide each up into 1 kg or more lots and share them around.
Meats (lamb and beef) are brought direct from the farm here http://www.moppitymeats.com.au/index.html. Their meats taste so much nicer than that from the supermarket!
Our eggs come from the fruit and vege market and so does our honey.
Milk I still buy from the supermarket. I wish I knew someone with a cow.
And we are very lucky to live close to this shop
They stock a huge range of Australian and imported foods and bulk amounts, hard to find ingredients etc. It is a cooks dream just to wander up and down the aisle.
Food choices - what and from where?
1 day ago