Our week

It has gone by so quickly! Thought a quick update would be good just to show I haven't dissapeared completely.

GARDEN:

I have been enjoying the garden more than working in it. Plenty of flowers in bloom including lots of sunflowers. I should have plenty of sunflower seeds in a few weeks for my cooking. Thats if I can get to them before the birds do. At the moment we are getting frequent visits from the parrots. They are enjoying eating the seeds from the butterfly flowers.

This photo is a part of the front garden. It is a little overgrown at the moment and like a mini field of flowers. Amongst those flowers I have some herbs growing, silverbeet and squash plants. There is a young mango tree too.

READING:

I have just started reading The China Study. From what I have read so far (which isn't very much) it is proving to be a very interesting book and confirming in my mind what I already believe about what we eat affects our health.

I am also reading Cindi O Meara's book Changing Habits, Changing Lives. I am a huge fan of Cindi O'Meara. She advocates eating real food, food that our great, great grandparents would recognize. Real foods that are cooked from real ingredients.

This book is about making changes one at a time. You read the chapter and inplement that change and once you have got that change down pat move onto the next chapter and work on changing that one. Changes include such things as starting the day with breakfast. I have done that one.

Now my day begins with a cup of water with lemon juice, fruit and a boiled egg or a homemade protien shake (complete with fruit, egg, oats etc).

BAKING:

I have been cooking heaps. It is so quicker and cleaner and easier with the thermomix. After an hour and a half yesterday I had made bread, crackers, chocolate chip and macadamia nut cookies for lunch boxes, hommus dip and custard.

All made from real ingredients and no additives.

Today I am making pastry for a quiche, sorbet and more bread.